CrossFit F15 - METCON “Friendly Fran” 3 rounds of: 21 thrusters 21 Chest to bar Time cap: 12' Rx: 50/37.5 kg This workout from the CrossFit games is a killer that is
200917” WOD
Ole Cosmus, CrossFit L2 Health Care Provider - For a Good Time Call Fran 21-15-9 ❤️ She's quick, she's nasty and she's effective. “Fran” is the most popular CrossFit workout as determined
How To Do The CrossFit® Fran Workout Faster » Improve Your Fran Time
30/08/14 – Pre – Paleo Challenge WOD …… “FRAN” | CrossFit CBD Melbourne
☀️Avenge Summer Throwdown, wod release☀️ "Nasty Fran" RX This is workout 2. -The thrusters are synchro at the top position. -Two people working on the... | By avengecrossfitmallusk | Facebook
WOD in Focus: How to Improve Your Fran Time – KITBOX
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Open WOD 18.2 - Vertex PT Specialists
What's CrossFit Fran? Hint: Fran's Not a Girl | Men's Journal - Men's Journal
CrossFit | 220206
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The Wrath of Fran” WOD
Dawson Crossfit - Battle for the Mountain 7 Workout 7.2 is..... “Fran, Battle For The Mountain Style” For Time, 12 Minute Time Cap 4 minutes to complete: 21-15-9 Thrusters / Gymnastics Move
ELIZABETH-ISABEL-FRAN – Foundation CrossFit
What is a good time cap for Fran CrossFit? - Quora
Chipper WOD Fran Annie and Karen | Treino de cross, Treino crossfit, Crossfit
CrossFit KOP: W.O.D. 7.24.14
CrossFit | CrossFit.com - 200917
Day 2 of test week featured a classic CrossFit test. “Fran” 21-15-9 o... | TikTok
Final event "Dumbbell Fran" For time (7 min time cap) 21 dumbbell thrusters @ 22.5 KG 21 pull-ups 15 dumbbell thrusters @ 22.5 KG 15 pull-ups 9 dumbbell... | By Crossfit North London | Facebook
Fran” WOD
CrossFit Fury on Instagram: "🔥 FURIOUS 13 WORKOUT ANNOUNCEMENT 🔥 FLOATER: "Bend & Climb" 4 Sets - 2:00 each 15 GHD Sit-ups 10 Pistols Max Rope Climbs (15ft) Score - Total Rope
