Move Well 2 Live Well - Single Leg Stand ⚖️ This exercise is a fantastic way to practice balance skills, whilst also engaging lower body and core strength. To practice this exercise:
![THE IMPORTANCE OF STANDING ON ONE LEG IF YOU ARE A RUNNER - ACE Physical Therapy and Sports Medicine Institute THE IMPORTANCE OF STANDING ON ONE LEG IF YOU ARE A RUNNER - ACE Physical Therapy and Sports Medicine Institute](https://ace-pt.org/wp-content/uploads/2019/01/standingononeleg1-1.jpg)
THE IMPORTANCE OF STANDING ON ONE LEG IF YOU ARE A RUNNER - ACE Physical Therapy and Sports Medicine Institute
![Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours | Health & wellbeing | The Guardian Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/b23712bb0b81080b82cbf064f90a9c3376a4e932/0_0_8256_5504/master/8256.jpg?width=700&quality=85&auto=format&fit=max&s=f20da0fad79751d97cbb3e0fb30fdb90)