ASEA by MonZterella - Helps to improve your core strength. By activating your abdominals, hip flexors, and lower back muscles, the side leg raise is a great exercise for improving functional strength
Komo Physiotherapy - Love this lateral leg raise exercise and often give it to my patients who sit all day...so that's the majority of my patients then🤩I am also surprised how many
Dida Sports - Benefits of Side lying leg raises. . . . #stayfocused #stayfit #healthylifestyle #fitness #workout #nevergiveup #gym #gymlife #dida #didasportswear #sportswear #exercise #gymwear #casualclothes #boostyourgame | Facebook
![SIDE LEG LIFT TARGET/ Pelvic stabiliser muscles Oblique Abdominal muscles | Exercícios de treino, Exercícios, Pilates SIDE LEG LIFT TARGET/ Pelvic stabiliser muscles Oblique Abdominal muscles | Exercícios de treino, Exercícios, Pilates](https://i.pinimg.com/originals/c7/03/ed/c703ed432bce2fe7cff6866c8068b330.jpg)