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Juna - Tearing is something every pregnant mama fears. But there are a few things you can do to help limit the damage. 1.Perineal Massage starting at 35 weeks. This is
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![Perineal Massage During Pregnancy [Step by Step Guide]](https://americanpregnancy.org/wp-content/uploads/2017/02/perineal-massage-1-3.jpg "Perineal Massage During Pregnancy [Step by Step Guide]")
Perineal Massage During Pregnancy [Step by Step Guide]
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