Daily Life & Fitness - ⚠️ CALORIE CALCULATOR CHEAT SHEET ⚠️ Use the formula given based on your activity levels and goals and test it out for 1-2 weeks and monitor
![How Many Calories Should You Eat to Lose Weight? | by Alykhan Gulamali | Atomic Improvement | Medium How Many Calories Should You Eat to Lose Weight? | by Alykhan Gulamali | Atomic Improvement | Medium](https://miro.medium.com/v2/resize:fit:765/1*WZ5ZIcswcGpGryy1IBEEsg.png)
How Many Calories Should You Eat to Lose Weight? | by Alykhan Gulamali | Atomic Improvement | Medium
![Flexible Plant-Based Dieting: How to Use Macronutrients to Build Muscle and Burn Fat | No Meat Athlete Flexible Plant-Based Dieting: How to Use Macronutrients to Build Muscle and Burn Fat | No Meat Athlete](https://www.nomeatathlete.com/wp-content/uploads/2019/03/Setting-Your-Caloric-Deficit-1024x768.png)