How much less is latissimus dorsi muscle engaged in chin-ups (supinated grip) compared to pull-ups (pronated grip)? - Quora
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Why is the full can exercise so underrated? (Face pulls + Full can = key for shoulder health) : r/bodyweightfitness
Have any of you tried high face pulls for lateral delts? The lateral delts have higher emg activity from high face pulls than they do from lateral raises - Quora
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SuppVersity EMG Series - Latissimus, Trapezius & More: The Very Best Exercises for Back Width & Thickness
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